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For example, oatmeal from whole grains of rough processing ("Hercules") has a low glycemic index, in contrast to oatmeal, intended for instant cooking. Noodles and pasta, especially durum wheat and Stanozolol ampoules flour. The addition of vegetables with a high fiber content (salad and other greens, cabbage, green beans, etc.

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Sports shoes with orthopedic insoles are preferred - so you can include elastic movements in the exercise program.

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How to breathe when doing exercises. I never took a steam bath about this, and did not pay attention, do it as you feel better.

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I'm not a big foot specialist, but nonetheless. You do too many repetitions. From so many repetitions, problems with legs will easily appear.

The proportion of fast protein should be 70-80 of the daily protein requirement. Slow protein.

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After all, training requires good nutrition. - It's all a myth, really. You are used to thinking so, but this is an imposed opinion.

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How much protein does a person need to cover the needs of the body, for an untrained person, Winny Depot daily intake rate is usually set equal to 0. 8-1 grams per kilogram of weight, i.

No less, but no more. If you want to eat earlier - drink a glass of water. This easily delay hunger for half an hour.

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